The Every-Other-Day Diet by Krista Varady & Bill Gottlieb

Author:Krista Varady & Bill Gottlieb
Language: eng
Format: azw3, mobi, epub
Tags: Cooking / Health & Healing – Weight Control, Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Weight Loss
Publisher: Hyperion
Published: 2013-12-24T05:00:00+00:00

BBQ Salmon with Mango Salsa

1 (4-ounce) fresh wild Atlantic skinless salmon filet, about ½ inch thick

2 tablespoons jarred barbecue sauce

For salsa:

1 cup chopped fresh mango

2 tablespoons chopped red onion

½ small cucumber, peeled and chopped

1 tablespoon chopped fresh cilantro

Juice from ½ small lime

Preheat broiler. Place salmon on tray of a broiler pan. Broil 4 inches from heat for 4 minutes. Remove from oven and brush with barbecue sauce. Broil for 2 minutes. Remove from oven again, flip the salmon, and brush the other side with the sauce. Broil for another 2 minutes, or until fish flakes easily with a fork. For salsa, place mango, onion, cucumber, cilantro, and lime juice in a small to medium bowl. Mix to combine, and serve with the salmon.

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